One of the main ingredients is beans. Beans are a wonderful food that are very nutrient dense, high in protein, fiber, and antioxidants. (Click here to learn more.) This recipe is a great way to add more beans to your diet. Corn Salsa (or Salad)
3 ears raw corn, cut from cob
1 (15 oz.) can black beans
1 (15 oz.) can kidney beans
1 (15 oz.) can great northern beans
1/2 c. cilantro, chopped
4 green onions, chopped
4 roma tomatoes, chopped
4 cloves garlic, minced
2 avocados, chopped
salt & pepper to taste
Drain and rinse beans. Mix all ingredients in a large bowl and serve.
This recipe makes a very large batch. It can be refrigerated for 3-5 days. I hope you enjoy this recipe as much as I do!
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